Complete registration on Anahata Wellness Co-Op website.

Are you ready to unlock the hidden currents of energy within your body and channel vitality into your life?

Join us for "Unlock Your Vital Energy: A Study of the Prana Vayus," a transformative workshop led by Courtney Sutherland of Unlocking You Yoga Therapy. Dive deep into the five main currents of subtle energy, known as the Prana Vayus, and discover how they influence your physical and energetic well-being. Through guided meditations, reflective journaling, and practical techniques, you will learn to assess and enhance the flow of energy within your body.

Throughout the session, you will explore each of the Prana Vayus—Udana, Prana, Samana, Apana, and Vyana—each representing a different aspect of energy flow and physiological function. Participants will engage in a variety of practices, including pranayama, mudras, and asana designed to activate and balance these vital energies. By understanding how optimal energy flow supports bodily systems and overall health, you will gain insights into addressing chronic blockages and enhancing your vitality. 

If you're a yoga teacher, this counts as 2 CEUs through Yoga Alliance.