LIVE YOUR YOGA!

25HR CEU Course - This is a required module of the Unlocking You Yoga 300hr Teacher Training or can be attended as a one-off workshop. If you have signed up for the 300hr TT, your registration has been taken care of. If you are joining us for the weekend separate from our training, register here.

January 16th 2pm - 7pm

January 17th 7am - 6pm

January 18th 7am - 6pm

The history and philosophy of yoga is draped in a multi-faceted tapestry of teachings and texts. The culture of Yoga is one of depth, richness, and never-ending self-study.. Explore the history of yoga through the lens of two of the most studied and philosophized texts, the Bhagavad Gita and the Yoga Sutras, and learn how you can integrate and incorporate energetic and philosophical concepts into your unique and authentic yoga practice and teaching style.

Learn – Practice - Integrate

• The History and Philosophy of Yoga
• Deep Dive into the Bhagavad Gita
• Deep Dive into Patanjali’s Yoga Sutras
• Incorporate the Essence of Ancient Texts into a Life of Yogic Service
• Breath, Movement, Meditation, and Guided Practices

REQUIREMENTS TO PARTICIPATE: Yoga Practitioners with at least RYT200 certification

PLEASE BRING:

Your choice of book of translations/commentary on the Gita and Yoga Sutras, a journal or notebook, a sacred item to use as an altar contribution (crystal, candle, trinket, etc)

Water and snacks

Optional: Props such as blankets, a bolster, pillows, sandbags, etc. You may bring your own yoga mat or use one of ours.

PREWORK - Familiarize yourself with the Bhagavad Gita and Yoga Sutras. Revisit your notes on these texts from your 200 hr training.

YOUR FACILIATORS:

Jenn Robb of OM Home – E-RYT 500, YACEP, Yoga Therapist in Training

Jenn is a total pro in the yoga world, with E-RYT500, YACEP, RYS200, and RYS300 certifications under her belt. She's also a Sound Therapy Practitioner, Ayurvedic Nutritionist, and Mindfulness Coach. She works with Veterans Yoga Project as a Teacher Development Specialist and helps facilitate their Mindful Resilience Programs. Before going all-in on yoga, Jenn started out in 2004 as a Professional Organizer, helping folks get a handle on their time, space, and thoughts. After her amazing yogi mom passed away from cancer in 2015, Jenn really dove deep into her yoga practice, focusing on grief, PTSD, and trauma-informed approaches. She's super passionate about sharing these invaluable tools.

Courtney Sutherland of Unlocking You Yoga Therapy–C-IAYT, E-RYT 500, YACEP

Courtney is a Yoga Therapist who's been teaching yoga full-time since 2007. With over 1000 hours of training, 13 years managing studios, and more than 10,000 classes taught, she brings a ton of knowledge to this Teacher Training. What really gets her going is empowering yoga teachers to confidently share their unique spin on this transformative practice in their classes, workshops, and private lessons. She's incredibly passionate about making sure teachers have the understanding they need to create classes that truly serve their students' needs—body, mind, and spirit—while letting each teacher's individual creativity, joy, and love for yoga shine through.